Tag Archives: therapy

Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading

Posted in Communication, Handout, Mental Health, Psychoeducation, wellness | Tagged , , , | Leave a comment

Stressed?

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading

Posted in Grounding, Handout, Mindfulness, Relaxation, Stress, wellness | Tagged , , , | Leave a comment