Tag Archives: stress

Relaxation to Reduce Stress, Anxiety, & Depression

Here is another handout that I often give to clients/patients. I should add that I do all of the ideas in my handouts. No point talking about something if you can walk it too. The body’s natural relaxation response is … Continue reading

Posted in Handout, Health, Meditation, Mindfulness, Relaxation, Stress, wellness | Tagged , , , | Leave a comment

Stress and movement

Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading

Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress | Tagged , , , , | Leave a comment