Category Archives: wellness

Potassium can reduce stroke risk

Increasing potassium in our diets as well as cutting down on salt will reduce blood pressure levels and the risk of stroke, research in the British Medical Journal suggests. One study review found that eating an extra two to three … Continue reading

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Stressed?

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading

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