Category Archives: Mental Health

Serotonin deficiency may not be linked to depression

Depression strikes some 35 million people worldwide, according to the World Health Organization, contributing to lowered quality of life as well as an increased risk of heart disease and suicide. Treatments typically include psychotherapy, support groups and education as well … Continue reading

Posted in Brain, Depression, Mental Health, Neuroscience, Uncategorized | Tagged , , | Leave a comment

Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading

Posted in Communication, Handout, Mental Health, Psychoeducation, wellness | Tagged , , , | Leave a comment