Category Archives: Mental Health

Stress and movement

Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading

Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress | Tagged , , , , | Leave a comment

Men and Depression

In my years f doing groups I have on occasion facilitated men only groups. One issue that comes up is depression. We all have bouts of sadness now and than and when those bouts of sadness interfere with our daily … Continue reading

Posted in Depression, Handout, Mental Health, Psychoeducation, Therapy | Tagged , , , , | Leave a comment