Category Archives: Handout

Stressed?

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading

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Wise, Reason, Emotional Mind

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading

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