Category Archives: Handout

Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading

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Relaxation to Reduce Stress, Anxiety, & Depression

Here is another handout that I often give to clients/patients. I should add that I do all of the ideas in my handouts. No point talking about something if you can walk it too. The body’s natural relaxation response is … Continue reading

Posted in Handout, Health, Meditation, Mindfulness, Relaxation, Stress, wellness | Tagged , , , | Leave a comment