Hello world!

This is my blog about seeking, finding and embracing wellness. From the best health foods to eat to questions to ask my doctor about specific conditions.
I have spend the last 20 plus years working as a creative arts therapist helping others and now its time to focus more on helping myself and sharing that everyday journey.
This blog will center around my own wellness issues and news and ideas that I find on the interweb as well as those I use with clients.
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About RichardB

I am trained and work as a Creative Arts Therapist. I have passionately studied, worked, and taught as a hands on practitioner of the Creative/Expressive and Healing Arts since 1983. I have integrated training’s in modalities which include Swedish Massage, Jin Shin Do, Trager Work, Hatha Yoga, Gestalt Therapy, Halprin Method, Group Creative Arts Therapy, Tai Chi, Meditation, Motional Processing, Rituals, Interfaith Celebrations, Progressive Early Childhood and Adult Education, Addiction and Recovery Services, Counseling and Psychotherapy, Dance/Movement Therapy. I currently provide Creative Arts and Counseling services to a local nonprofit agency as well as teaching local classes and workshops. I use compassion and acceptance to create an environment that is safe and nurturing for individual clients and/or groups.
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